B2Z Dance School covers a variety of dance concepts. Explore a diversity of enjoyable interpersonal dancing using mindfulness, embodiment, and visualisation.
We design programs for:
- Intrapersonal and interpersonal healing through dancing
- Activities that promote a larger range of dance motions
- Dance exercises that promote group cohesion
- Toned body
- Strong bones and muscles
- Improve health and enhance the quality of life
We offer diverse styles of dance and upgrade by incorporating different dance forms under one roof for all ages.
Our dance styles:
Indian folk dances are performed to express happiness and joy among the participants. Folk dances are regionally specific and are done at a variety of events such as welcoming new seasons, harvesting season, weddings, and other celebrations. Our Indian folk dance styles with energetic dance gestures impart dance movements, dancing steps, high-pitch rhythm, grace, attitudes and synchronization.
Bharatnatyam is a type of creative yoga glorious dance style that aims to expose the spiritual through the body. In South India, it is the most extensively practised of the Indian classical dances. It is the oldest ancient of India's classical dance styles. It helps in good eye exercise, increased physical fitness, improved flexibility & movement, enhanced self-expression, and connection to Indian culture.
The heart-pumping, powerful rhythms of Bollywood, India's film industry, excite and motivate us. We encourage one another and collaborate as a team to inspire everyone to release their inner rockstar! This total-body workout improves strength, endurance, confidence, and a sense of good community. We get you moving, sweating, and smiling.
Semi Classical dance is a dance style that combines Indian classical and folk dances. The originality of the Indian Classical dance style is preserved, and students can quickly master these lighter semi-classical dances. It's a one-of-a-kind blend of Indian traditional and Bollywood dance. Semi-classical dance is an excellent approach to demonstrating your body's grace while expressing your personality and feelings.
Aqua Zumba for Adults
Aqua Zumba is ideal for those wishing to create a splash in their training routine by incorporating a low-impact, high-energy aquatic exercise. Aqua Zumba is gentler on your joints, allowing you to let loose. Water creates natural resistance, making each step more difficult and helping to tone your muscles.
Strong by Zumba
It is a 30-Minute Strong by Zumba cardio and full-body toning program. The music-driven high-intensity workout for weight loss. Feel every rhythm. Every movement is synced and every muscle is used. We have designed it for strength-conditioning moves to fire your fitness potential.
We are devoted to maintaining high professional standards while keeping dancing courses pleasant and interactive. We're excited to offer ballroom dance classes for kids of all ages and skill levels in our bright studio. Ballroom dancing has been shown to lower blood pressure and cholesterol, enhance cardiovascular health, strengthen weight-bearing bones, assist prevent or slowing bone loss associated with osteoporosis, lessen the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.
Dance your way to fitness with our Zumba dancing. Zumba is a full-body aerobic workout for weight loss with multiple music genres offering intensity peaks. We make group workouts fun, and easy mental fitness with Zumba.
Tango is one of the most captivating dance forms of all time. Tango dancing is essentially walking with a partner while listening to music. Tango enhances physical activity as well as social and emotional life among those suffering from conditions such as depression, cancer, Parkinson's disease, diabetes, heart failure, and multiple sclerosis, who frequently suffer from disease-induced inactivity and isolation. Tango can help improve balance and keep the mind alert.
With its hip motions and muscular movements, it's a sizzling dance that drew your attention. Through Salsa, we help you to express your emotions, sentiments, personality, and thoughts through the way you move on the dance floor. It is also a very direct tool for forming and knowing people. On the plus side, "Salsa Dancing" is claimed to keep you fit and trim.
Parai with dance
In Tamil culture, Parai is a unique type of motion in which people beat Parai and move to its mood. This is one of the most well-known usual motions. The dance is performed by a group of males who beat enormous, cylindrical drums known as "parai" while dancing. The dance is noted for its dynamic and rhythmic movements, as well as its health advantages.
Kids Zumba is a fun program for children. By making fitness fun, we promote a healthy lifestyle and incorporate fitness as a natural part of children's lives. We help to build leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, and cultural awareness are all emphasised in the classroom.
It helps in:
• Cardiovascular fitness
• Weight loss
• Stress relief
• Improved coordination
• Preserving cultural heritage
Having witnessed first-hand the wonderful impacts of music and dance on children, teens, adults and elders’ development, we have initiated B2Z Dance School for all age groups. From basic to advance dance, Zumba, Folk, Classical, Contemporary, Western and many more… B2Z Dance School is your way to be active and fit creating fun-loving moments.